We all know how important it is to eat healthy food. More often than not, we link healthy food with a good and fit body. However, not many are aware that healthy food helps in certain mental aspects as well. For instance – post-traumatic stress disorder can be kept under control if a person continues to live on a healthy nutritious diet along with mood enhancers herbs as well. Here are some of the foods for post-traumatic stress disorder relief purpose. Avocados An individual suffering from excess stress tends to fall prey to high blood pressure. This is mainly because the person is continuously thinking and hence exerts pressure on the mind and body all the time. High blood pressure can lead to a number of health complications. Unfortunately, some of these complications may turn fatal as well. Avocados have the ability to reduce the blood pressure and potentially boost serotonin naturally. This is because it contains potassium as well as monounsaturated fat. Both these ingredients are known to reduce blood pressure. Oats Oats help in producing more amount of serotonin inside your brain. Serotonin is a chemical that manages to keep stress at bay successfully. More often than not, individuals who are under excess stress are low on this chemical. By producing more amount of Serotonin, Oats offer a perfect natural remedy to your problem. It is because of serotonin that it is considered as one of the best foods for post-traumatic stress disorder Oranges Oranges are extremely popular ...

There are a number of reasons why an individual starts experiencing post-traumatic stress disorder. One of the most common reasons for post-traumatic stress disorder is the recent trauma. Unfortunately, many people witness or are a part of a traumatic event/incidence. For instance – a horrifying road accident is a very traumatic incidence. For many individuals, getting over something of this intensity is very tough, especially if it deals with loss of life as well. This is known as post-traumatic stress disorder. The individual is under stress for many weeks, months or even years after the incident. Vitamins For Post-Traumatic Stress Disorder Treating such kind of a stress disorder is extremely important. Ideally, you should make use of natural ways and mood enhancement to deal with such cases. Chemically based medication might not work best in such scenarios and can further have unwanted side effects on the suffering individual. One of the best ways is to look for vitamins for post-traumatic stress disorder relief purpose. Any kind of stress has an impact on the human body. More often than not, this impact is negative in nature. For instance – excess stress reduces vitamin levels in the body. It directly decreases Vitamin B, A, D and C which can cause further complications. Not many people are aware, but stress can be kept under control if vitamins and melancholia supplements are available in plenty in your body. Here is how vitamins play a crucial role in getting rid of stress. Try these vitamins ...

Post-traumatic stress disorder is one of the most severe disorders related to anxiety. This anxiety disorder is usually brought upon when an individual witnesses or experiences a deeply disturbing and traumatic event and is unable to cope with the shock of the situation. Some of the most common risk factors and causes include war trauma, being victim to terrorism or other similar attacks, prison stay, rape, domestic abuse and violence, assault etc. There are some reasons behind why post-traumatic stress disorder occurs but many other kinds of events and experiences  and effects like depression and low sex drive in men can also set off the disorder. Post-Traumatic Stress Disorder Symptoms The best way to understand the disorder is to take a deeper look into the source. The following are some of the most common post-traumatic stress disorder symptoms. Avoidance An individual usually gets emotionally numb at this stage and tries avoiding confrontation with people, situations as well as thoughts. The patient tends to feel detached and is also unable to remember many important incidents related to the traumatic experience. This leads to symptoms similar to depression wherein the individual loses interest in most activities which he/she enjoyed earlier. In fact, the disorder leads to disinterest in life on the whole which could also turn to a suicidal situation. A patient with this problem tends to get less expressive and sees no future in anything. Reliving Another one of the most unmistakable and common post-traumatic stress disorder symptoms causes the individual ...