We all know how important it is to eat healthy food. More often than not, we link healthy food with a good and fit body. However, not many are aware that healthy food helps in certain mental aspects as well. For instance – post-traumatic stress disorder can be kept under control if a person continues to live on a healthy nutritious diet along with mood enhancers herbs as well. Here are some of the foods for post-traumatic stress disorder relief purpose. Avocados An individual suffering from excess stress tends to fall prey to high blood pressure. This is mainly because the person is continuously thinking and hence exerts pressure on the mind and body all the time. High blood pressure can lead to a number of health complications. Unfortunately, some of these complications may turn fatal as well. Avocados have the ability to reduce the blood pressure and potentially boost serotonin naturally. This is because it contains potassium as well as monounsaturated fat. Both these ingredients are known to reduce blood pressure. Oats Oats help in producing more amount of serotonin inside your brain. Serotonin is a chemical that manages to keep stress at bay successfully. More often than not, individuals who are under excess stress are low on this chemical. By producing more amount of Serotonin, Oats offer a perfect natural remedy to your problem. It is because of serotonin that it is considered as one of the best foods for post-traumatic stress disorder Oranges Oranges are extremely popular ...

There are a number of reasons why an individual starts experiencing post-traumatic stress disorder. One of the most common reasons for post-traumatic stress disorder is the recent trauma. Unfortunately, many people witness or are a part of a traumatic event/incidence. For instance – a horrifying road accident is a very traumatic incidence. For many individuals, getting over something of this intensity is very tough, especially if it deals with loss of life as well. This is known as post-traumatic stress disorder. The individual is under stress for many weeks, months or even years after the incident. Vitamins For Post-Traumatic Stress Disorder Treating such kind of a stress disorder is extremely important. Ideally, you should make use of natural ways and mood enhancement to deal with such cases. Chemically based medication might not work best in such scenarios and can further have unwanted side effects on the suffering individual. One of the best ways is to look for vitamins for post-traumatic stress disorder relief purpose. Any kind of stress has an impact on the human body. More often than not, this impact is negative in nature. For instance – excess stress reduces vitamin levels in the body. It directly decreases Vitamin B, A, D and C which can cause further complications. Not many people are aware, but stress can be kept under control if vitamins and melancholia supplements are available in plenty in your body. Here is how vitamins play a crucial role in getting rid of stress. Try these vitamins ...

Post-traumatic stress disorder is one of the most severe disorders related to anxiety. This anxiety disorder is usually brought upon when an individual witnesses or experiences a deeply disturbing and traumatic event and is unable to cope with the shock of the situation. Some of the most common risk factors and causes include war trauma, being victim to terrorism or other similar attacks, prison stay, rape, domestic abuse and violence, assault etc. There are some reasons behind why post-traumatic stress disorder occurs but many other kinds of events and experiences  and effects like depression and low sex drive in men can also set off the disorder. Post-Traumatic Stress Disorder Symptoms The best way to understand the disorder is to take a deeper look into the source. The following are some of the most common post-traumatic stress disorder symptoms. Avoidance An individual usually gets emotionally numb at this stage and tries avoiding confrontation with people, situations as well as thoughts. The patient tends to feel detached and is also unable to remember many important incidents related to the traumatic experience. This leads to symptoms similar to depression wherein the individual loses interest in most activities which he/she enjoyed earlier. In fact, the disorder leads to disinterest in life on the whole which could also turn to a suicidal situation. A patient with this problem tends to get less expressive and sees no future in anything. Reliving Another one of the most unmistakable and common post-traumatic stress disorder symptoms causes the individual ...

Ecstasy has always been an unusual drug of abuse. If you will search ecstasy information through internet you will find various useful articles on ecstasy effects, side effects etc. it is well known that this drug increases levels of natural antidepressant in brain. It is also well known that ecstasy high is very complicated. Lots of research has been done to find out its use in treating various psychological diseases including PTSD (Post-Traumatic Stress Disorder). Ecstasy Effects A person may experience an amphetamine kick and euphoria. However, as ecstasy causes the brain to increase level of natural antidepressant serotonin and oxytocin are heavily implicated in emotion. ecstasy information is available over the internet in abundance. It is essential to understand what it is and how it works. Common name for this drug is MDMA or 3,4-methylenedioxymethamphetamine. There are reports of PTSD patients who were treated with MDMA and their conditions had not been lessened by any standard combination of natural antidepressant and psychotherapy. It is seen that ecstasy is safe to be used for treating PTSD when administered in controlled settings. It can show good results when used in conjunction with psychotherapy for dealing with PTSD. You will find lots of information regarding ecstasy effects over the internet and through books. PTSD Information PTSD is a serious mental-health problem. Various treatment methods are used for dealing with PTSD. The basis for using ecstasy in PTSD treatment is that this drug has capability to reduce immediate anxieties. This allows the ecstasy ...

Post traumatic stress disorder is accompanied by any horrible extraordinary event that take place in an individual’s life. They bring one set of flashbacks, which makes you aggravated, irritable, annoyed, and low mood effects distressed. Post traumatic stress disorder often occurs after some particular happenings like rape, wars, earthquake, disasters, assault or accidents. Hence, those who have experienced some kind of traumatic events are more likely to get post traumatic stress attacks later. Symptoms and Signs It is quite normal to react in a particular way after experiencing a traumatic event. Usually you get frightened, sad, and alone and distressed. However, after a period these feelings fade away and you start coming back to a normal life enjoying the blessings around you. However, sometimes the situation gets worse when you are stuck with a painful event losing all your hopes. You become aggravated annoying and frightened for a long period. This constant feeling of fear and danger arise a sense of hopelessness in you and you find that your life has just ended up here and you will never be able to come out of this situation. This situation gets worse when all those flashbacks of a particular annoying event make you feel that the same thing is happening to you again and again. In such case, the victim has to pass through the similar feelings of pain and emotions again and again. Thus, you will find it difficult to get back to a normal life to enjoy the glories ...

The pressures, anxieties, frustrations and conflicts that we have to face in our daily life, contribute to arise severe stress disorders in our life. Such, conflicts, pressures, and frustrations have mainly become common and a part of our life so far. They act like a slow poison and are capable of producing many mental illnesses among people. However, sometimes there are extraordinary events that take place in our lives. They are horrible, unbearable and abhorrent. For example, rape, earthquakes, assault, military combat, disaster or any accident. Hence, people who encounter such events may develop post traumatic stress disorder commonly known as PTSD. However, you might have heard about post traumatic stress disorder several times before, but usually people think that post traumatic stress disorders often develop after wars and military combats – this is true to some extent but several other extraordinary events also contribute to develop post traumatic stress disorder in people. However, the symptoms and signs of post traumatic stress disorder are quite confusing and are not easily identifiable. You may become irritable, aggressive, under stress, and anxious. There are a number of researches that have been done about post traumatic stress disorder to identify its symptoms and signs properly. Although these studies are quite helpful in producing an enormous amount of information regarding post traumatic stress disorder but still it is difficult to define its symptoms precisely. Symptoms Of Post-Traumatic Stress Disorder Post-traumatic stress disorder can create anxiety; disturb sleeping patterns, fear and anger in you. They ...