Premenstrual dysphoric disorder or PMDD is the condition that occurs from 5 to 11 days before a woman’s monthly cycle. During this time, women have premenstrual dysphoric disorder symptoms which include a lot of tension, irritability and severe depression. While no solid causes have been found yet, premenstrual dysphoric disorder and ginseng has always been linked with the hormonal changes that go through a woman’s body during menstruation. Premenstrual Dysphoric Disorder Symptoms •    Depression •    Sudden mood changes •    Anxiety or tension •    Irritability •    Decreased energy •    Loss of interest in daily and sexual activities •    Insomnia or Hyper insomnia •    Bloating •    Breast tenderness •    Difficulty concentrating •    Appetite change •    Panic attacks •    Sudden increase in sex drive and food craving •    Suicidal tendencies All of the above symptoms might not be present in a single person, but if five or more premenstrual dysphoric disorder symptoms ring bell, you have got PMDD. Researchers and experts for premenstrual dysphoric disorder information suggest a direct link between depression and PMDD, which means if you have underlying issues that lead to depression, you are more likely to have PMDD and maximizing light in your home to alleviate depression. The brain regulates the emotions and behaviors through receptors like progesterone, estrogen and other sex hormones. These hormones are also responsible for influencing thoughts, moods and actions. Also, obesity, past sexual or mental abuse as well has genes play a huge part.  These criteria are taken into consideration when researchers for premenstrual ...

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