Due to the hectic lifestyle and pressure on both personal and professional front, many people today go into mild or major depression because they are unable to cope with these types of pressures. Once the source of depression is identified, your specialist will prescribe medication or serotonin foods and it is important to continue the treatment till your doctor advises and should not stop once you feel little better. If medications are stopped abruptly, there is a possibility of depression relapse. There are better ways for depression relapse prevention except to stop medications. The first thing to remember is you need to stay healthy and happy. The process of recovery from depression is a long and painful one and you need to be really determined to win over that as a part of depression relapse prevention. The risk of the relapse can vary, depending on the intensity of your symptoms and also the family history. Keeping this in mind adequate steps have to be taken towards depression relapse prevention. Depression Relapse Symptoms- Notice Them Early One of the best ways to stay away from depression relapse symptoms is exercise. Exercise in itself is an antidepressant and acts like an antidote to stress and sleep apnea and depression as well. Exercise can lighten depression and can act as a cognitive behavioral therapy or an antidepressant. In case the medications are stopped, you will start experiencing some depression relapse symptoms. Once you experience them, it is important to take immediate action. Depression ...

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