Eustress is a good or pleasant stress. It is a positive cognitive response to a situation. It gives you a feeling of fulfillment. Job promotion, marriage, buying a new home and/or birth of your baby can generate this type of stress.  Unlike a stressor, Eustress motivates you to move forward and do activities that ultimately provide you with a sense of accomplishment. Eustress is crucial for all of us, as it keeps us happy and healthy. Without it, you would feel depressed and think that there is no meaning in life. Striving for accomplishing goals and overcoming challenges provide you with a feeling of joy and achievement. Causes of Eustress • Physical exercise is one of the important Eustress causes. Engaging in a planned physical activity like walking, jogging or swimming causes some amount of stress in your body. However, this stress helps to strengthen your muscles and vital organs like heart. It improves your mood by releasing endorphins and prevents you from getting depression. • Graduation from high or college and getting a highly desirable job can be some of the major Eustress causes. It is worth to remember that Eustress refers to the feeling of happiness and satisfaction that is achieved with effort. You need to study well and complete the coursework to earn a degree. You need to prepare well to pass an interview and secure a job. • The birth of a child is one of the important Eustress causes. The mother requires you to deal ...

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