Reflexology, an ancient Chinese massage technique used on the feet, is going through a popularity surge as it emerges as one of the leading holistic therapies to release stress and pain. This method is practiced on various areas of your feet or even your hands as well as other parts of the body. The massage is known to stimulate the nervous system in a positive manner helping people experience relief from muscular stress and aches as well as being characterized as one of the top products for depression. While reflexology has only recently gained popularity in the Western part of the world, it has been used by Chinese practice for over 3,000 years. The massage is aimed at correctly aligning forces flowing through your body and has been used to treat a whole variety of health and mental conditions. In fact, one of the biggest benefits of reflexology is that it can be used along with western medicine without any fear of side effects. What Does Reflexology Involve When you go for reflexology, you may have to go for an initial phase of consultation wherein a reflexology massage specialist will ask you various questions about your health, medical history like chemical imbalance, diet and lifestyle. Then, the reflexologist will apply gentle pressure on your feet to determine which parts of your body aren’t functioning in the required manner. These sessions could last for anything between 30 minutes to an hour depending on which area of your body you are getting ...

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