SAD (Seasonal Affective Disorder) is a type of depression that is characterized by depression symptoms occurring during a particular season every year. Medications and counseling are available to reduce the severity of the depression or even a chemical imbalance. However, SAD light therapy is more effective than medications and counseling. This therapy involves exposure to light, which is usually controlled with different devices. SAD light therapy system comprises of fluorescent bulbs set in a box with a diffusing screen. The therapy sessions simply require you to sit in front of the light box with eyes open. You need not look at the light. You can do any activities like reading books or eating a meal during the therapy sessions. If you decide to make use of this therapy, it is advisable to get more SAD light therapy information, including its benefits and side effects. SAD Light Therapy Benefits One of the most important SAD light therapy benefits are faster results. Many research studies show that SAD light therapy improves the symptoms in patients with the history of SAD for several years along with things like the top supplements for bipolar disorder as well. Significant improvements can be usually noticed within a week. On the other hand, medications take at least six weeks to start producing results. In addition to SAD, light therapy can be used to ease the symptoms of some other types of depression as well. You can avail of SAD light therapy benefits along with taking medications and ...

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