Gamma Amino Butyric Acid also known as GABA is an amino acid that acts as a neurotransmitter in the human brain or central nervous system. It facilitates the proper communication between the nerve cells and plays a major role in inhibiting the nerve transmission in the brain related to anxiety and stress. In healthy conditions, the human brain would be producing sufficient amount of GABA vitamin supplements for depression. However, if a person becomes exposed to environmental toxins or start taking poor diets thus the level of GABA start getting reduced. Regardless of the reason, fall of GABA below optimum amounts could lead to many health problems and the most common among them are sleeplessness, irritability and depression. How GABA Works To keep the required amount of GABA 5HTP high, people make use of many medications or herbal supplements for depression. It has been found by several medical researchers that GABA does not exhibit any side effect itself but to make it work properly over the nerve cells of the nervous system, proper dosage plays a significant role. Most of the people tend to buy supplements without having a prescription and end up facing health problems. Therefore, it is always recommended to consult a specialist before making a purchase so you could avoid both mental and physical problems associated with the high dosage such as dizziness, insomnia, anxiety, confusion, stomach and breathing problems. Moreover, there is not specific dosage available for GABA and it varies from an individual to another ...

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