SAM- e, the abbreviated form of the chemical name ‘S-adenosyl methionine’, is a naturally occurring chemical in the human body. Its production is assisted by the presence of the amino acid methionine, derived from certain food products. The natural level of SAM-e present in the body is however known to recede as a person ages. In order to increase the levels of this chemical and reverse the negative effects caused by its declining levels, it is a usual practice to supplement ones diet with a SAM-e supplement. Benefits of Sam-e Supplement The health benefits of SAM-e supplement are many just like with mood enhancing fruits as well. Few of the well-researched advantages of using SAM-e as a dietary supplement are elaborated as follows. Depression: SAM-e can be effective mood booster and has proved to aid mild cases of depression as well as bipolar medication. When compared to other anti-depressants available upon prescription, the effects of SAM-e are almost similar and at times much more significant, without the toxicity and harsh side-effects caused by most anti-depressant drugs. SAM-e aids in the production of mood-alleviating neurotransmitters in the brain such as serotonin and dopamine, lower levels of which are responsible for agitated behavior and frustrated moods in a person. Arthritis: Accompanying the diet with a SAM-e supplement is also considered to be an effective remedy for people suffering from arthritis. Arthritis is a condition accompanied by discomfort in the joints of the knees, hips, spine etc. due to damage of the cartilage ...

Read More »