In case you are suffering from SAD or seasonal affective disorder then there would be several treatments available for your condition. Although cognitive behavior therapy and light boxes therapy in particular are some of the well known seasonal affective disorder medications or treatments, bringing a change in your diet can also be quite an effective way to overcome or prevent this disorder skullcap extract dosage. You don’t have to follow the South Beach diet as the treatment for SAD according to seasonal affective disorder information includes a specific diet. The seasonal affective disorder diet Seasonal affective depression is much like the winter blues but it is quite a serious mental condition that occurs every year during the fall and winter months. As found out through the seasonal affective disorder symptoms, the SAD patients are deficient in serotonin which is the feel good hormone in your blood or pineal gland, brain and in your digestive track and will dl-phenylalanine cause weight gain. Therefore an imbalance of this hormone can hugely affect your emotions, mood, appetite and sleep habits and these are all affected negatively through seasonal affective disorder symptoms. According to seasonal affective disorder information, the specific SAD diet is designed to treat the patients by increasing the level of serotonin in the brain. Certain prescription seasonal affective disorder medications and natural antidepressant are designed to affect your serotonin levels and the same can also be done by a change in your diet.  Therefore paying attention to your diet and nutritional ...

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