Is selenium safe or not, is one of the biggest questions because its intake is recommended along with regular diet and natural supplements. Selenium, along with Vitamin E functions to combat and get rid of all the free radicals from our body that are present to only damage our body. Selenium also helps in regulating the thyroid, as well as, our immune system. Is selenium safe is the question that comes to our mind, whose answer is, yes. However, its safety is ensured only if level of intake is not exceeding the tolerable limits or the upper limits. You should also not consume selenium supplements, without doctor recommendations and approval. If selenium level is found higher than the recommended limit, then it can cause health risk and side effects. How selenium works Selenium works with Vitamin E and together they fight against all kinds of toxins and free radicals and further assist in the removal of the same. How selenium works, if you ask in our body and brain, selenium dangers, then you should understand its importance in our body first. Selenium increases our immunity power, which in a way helps fight diseases and toxic matters. If selenium is found in a comparatively low level, then healthy conditions like rheumatoid and even fatal conditions, like cancer develops. Upper limits and RDA to answer the question, Is selenium safe Human beings require at least a certain specified amount of selenium intake every day and this is for both men and women. ...

Every cloud may come with a silver lining, but the opposite is true as well. Every beneficial element is supplied with some lurking dangers behind it and Selenium is one of them. Perhaps you have read enough about benefit  of the selenium mineral and waiting to debate the forthcoming facts in this article, but you must remember the saying of ‘too many cooks..’. Selenium Effects ‘Excess of anything is harmful’- selenium dangers totally pivot on this concept. Therefore, an over dose of selenium natural mood booster may not be beneficial for you at all. Deficiency of selenium is not frequently seen in mature adults with regular dietary supplements. Enough selenium is absorbed by the body with its regulator diet of meat, fish, nuts and cereals. However, selenium dangers can show symptoms if the intake of selenium increases 200 microgram per day. You must be aware while taking random medicine especially, vitamins which contains selenium dosage. The apparently harmless mineral selenium, can even be fatal if taken regular over dosage. Selenium toxicity can give rise to symptoms like: •    Abdominal cramp or pain •    Nervousness, and over excitement •    Weight loss or weight gain •    Fatigue •    Brittle nails and hairs/ hair loss •    Bad taste and odour in mouth •    Nausea and vomiting •    Irritability •    Flushing and shakiness •    Tender muscles •    Cardiac failure/arrest These are some probably and common symptoms of selenium dangers, but it can even result to death if not taken proper care. Selenium natural mood ...