It is no secret that a lot of people often associate losing weight with exercises and restrictive diets. Yes, smart food choices and physical activities are vital to leading a healthier lifestyle. According to seratonin information provided by experts, Dr. Nina Fursztajer and Dr. Rebecca Wurtman, one can also control his or her eating by sustaining appropriate levels of neurochemical serotonin and what is the definition of a mood swing. One can easily control his or her appetite by consuming foods that increase their serotonin levels all through the day. Yes, serotonin is a natural antidepressant, but it can also help with weight loss as well. Seratonin Information The various parts of the brain communicate by simply sending messages through neurotransmitters. Serotonin is one of the most studied neurotransmitter. Serotonin helps the brain to regulate the appetite as well as process such as learning, mood and sleeping pattern. The brain produces serotonin from tryptophan. Seratonin Effects According to seratonin information provided by J.C. Halford and colleagues, increasing levels of serotonin is known to help one control his or her appetite. SSRI’s (selective serotonin reuptake inhibitors) help increase levels of serotonin the brain. Those who take SSRI’s often experience seratonin effects uv light therapy such as reduction in appetite. Though, selective serotonin reuptake inhibitors reduce the appetite so much that this can lead to under-eating, which is dangerous to the health. Consuming foods that are rich in carbohydrate will increase levels of serotonin in the brain which is a great natural ...

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