According to seratonin information, dark chocolate does contain serotonin. Some alternative healthcare providers even recommend dark chocolate as a natural antidepressant for treating people who suffer from depression. Aside from being a natural antidepressant, dark chocolate can also be used to lower blood pressure, improve circulation to the heart and brain and also lower cholesterol levels. Seratonin Information – Dark Chocolate Benefits The health benefits that come from consuming dark chocolate is gotten from the flavanol anti-oxidants present in this tasty treat. Dark chocolate is also known to increase the serotonin levels in the brain. Because serotonin levels in the brain is increased when one consumes dark chocolate, scientists are finding out, is damiana leaf safe and the potential that dark chocolate can boost the levels of serotonin in the gut – this can actually strengthen the immune system. Caution: in order to avoid negative seratonin effects, one should not eat dark chocolate with a glass of milk in one hand. The chemical reaction between dark chocolate and milk will reduce any benefits that the body would get from the consumption of chocolate. Seratonin Effects – Eating too much Chocolate Eating dark chocolate helps to increase serotonin levels in the body, but one may also end up getting too much serotonin or too much chocolate. Too much consumption of dark chocolate can lead to the following: Increase in weight gain Complications for sufferers of migraine Kidney stones Heartburn One may also end up suffering from seratonin effects caused by too ...

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