Serotonin is a vital organic chemical for many vital body functions. The majority of the serotonin found in your body is located in your gut, where it helps to control movement of the intestines. This explains why many people suffering from depression also find it difficult to eat and keep down their food. It has been well known for some time that a shortage of serotonin in the brain will cause a person to develop clinical depression. This article will provide further details about appropriate serotonin levels, how to gain a serotonin boost, and several natural serotonin supplements. Serotonin Levels Appropriate serotonin levels vary from person to person. Some people find their health and mood perfectly fine with lower levels than others. In some cases, increases in serotonin levels beyond what is naturally acceptable for their physiology can cause psychological issues, including thoughts of suicide. There are a number of difficulties with calculating the appropriate serotonin levels in one individual when compared to another. The best way to find out exactly what your appropriate levels should be is by consulting with a physician. Gaining a Serotonin Boost There are several suggested methods for a serotonin boost. One involves changing your diet. Foods rich in protein can prevent some of the basic building blocks of serotonin from entering the brain, where it is produced. This is because there are many other important chemicals in protein rich foods that compete with serotonin’s building blocks when entering the brain. Carbohydrate-dense meals can help ...

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