There are a number of people who face serotonin deficiency. Serotonin is a chemical. It is present in the human brain. According to medical study, as the level of serotonin starts to fall down, the individual becomes prone to depression, negative thinking, stress and anxiety. It is therefore important to maintain the level of this chemical. Unfortunately, many people do not have enough serotonin in their brain. The level of the chemical can be increased by using a number of ways. One of the most common ways of increasing serotonin is by using relevant supplements. However, there are also many serotonin foods that one can consume in order to increase the level of this chemical. Serotonin Foods Information According to a number of experts, serotonin foods have the ability to increase the level of this chemical and reduce pain and depression as well. By consuming serotonin rich foods, you actually give yourself a chance to feel happier about life in-general. It is believed that majority of serotonin foods are rich in sugar. Sugar is known to increase the level of this chemical. Hence, sugar rich foods are highly recommended. It is important to realize that by only eating serotonin rich food, you are not going to offer the ultimate solution. Ideally, you should also indulge in daily exercise. This does not necessarily mean that you have to hit the gym every single day. Even a regular meditation session of about 20-30 minutes is good and effective. Foods for Serotonin Boost ...

Chocolate is known and appreciated for many qualities. Besides its great taste, it is praised for its ability to enhance the production of endorphins in one’s brain; for this reason, chocolate is seldom said to make someone feel like they are in love. This is also related to the ability of chocolate to stimulate the pmdd symptoms of certain endorphins. As far as serotonin is concerned, it is also known that chocolate can stimulate the production of this natural antidepressant as well. Chocolate is often included in a wishing well basket, because its role on stimulating serotonin metabolism is one of providing comfort and lessening pain. So, chocolate and pleasant serotonin effects are linked; but does chocolate contain serotonin? The answer is ‘no’. The following serotonin information will make things clear right away. How does chocolate influence the production of serotonin Chocolate does not contain the natural antidepressant called serotonin, as this is a neurotransmitter that only the human brain can make. What chocolate does contain is tryptophan, the amino-acid that the body takes from the foods we eat in order to make serotonin. This is why serotonin effects are more powerfully felt when we eat chocolate. Also, because chocolate is sweet, it helps triggering the production of insulin, which is responsible for helping can young adults outgrow long term depression reach the brain. As soon as tryptophan is there, the synthesis of natural antidepressant begins, and the positive serotonin effects are starting to be felt in full force. Even if the ...