Serotonin definition compiled from different medical sources describes it as ‘ a chemical compound existent in human beings as well as animals that assumes the role of a hormone as well as a neurotransmitter’. It is commonly known to be occurring in the brain; however serotonin has also been detected in the intestinal walls of human beings, as well as in blood platelets or other constricted blood vessels. Serotonin Information Hormones are chemical substances or messengers that are produced in one part of the body and transported to another target organ or tissues, through blood circulation and regulate their functions by modifying their structures or behavior. Serotonin as a hormone is responsible for regulating respiration, cardiovascular functions, muscle movements and controlling blood clots by regulating the activity of blood clot cells known as platelets. It also affects the process of digestion by regulating the passage of food in the intestine. Serotonin definition also includes its role as a neurotransmitter as benefits to something like cuddling for depression for example. A neurotransmitter is responsible for sending chemical signals from one nerve to other nerves, cells, muscles or organs. In other words, they may be described as the mediators between the brain cells and the human nervous system. Serotonin, as a neurotransmitter is believed to control memory, hunger, varying moods, sleep etc. in human beings. Effects Of Imbalance In Serotonin Levels A healthy level of serotonin is essential to the well being of individuals and goes a long way as how to ...

Not many people are aware of the fact that depression is also a result of serotonin deficiency. For majority of the people, depression is mostly associated with a particular incident or an event like your girlfriend and depression. It is also related to aspects like loss of love or even a financial loss. Depression is one of the few health complications that are a result of numerous causes and possibilities. In most cases, it is only the suffering individual who is aware about the exact cause. Hence, diagnosis of depression is a tough task, especially if the suffering individual decides not to co-operate. Serotonin Deficiency Effects Serotonin deficiency leads to depression. As the level of serotonin starts falling down, the individual starts feeling a lot more stress. Serotonin is basically a chemical present in the human brain and from a lack of tryptophan in your diet as well. If the level of this chemical is good enough, the person remains upbeat about things and depression does not tend to harm him/her. In most cases, serotonin deficiency is experienced by individuals who have had certain issues in the past. For instance – a person who has been a victim of child abuse will usually have low level of serotonin. It is also noticed amongst people who happen to witness a terrible incidence. For instance – a person who witnessed a terrorist attack or a harsh natural disaster would show signs of serotonin deficiency. Low Serotonin Low serotonin can have adverse effects ...

Serotonin is a chemical that is present in the human brain. The chemical is directly responsible for the mood of the individual. If the level of serotonin is maintained well, the person usually is upbeat about life and experiences happiness. On the other hand, a person with low level of serotonin will usually suffer from something like clinical depression for example. He/she will be prone to experiencing excessive stress and anxiety. The person will also be prone to sleep disorder. Serotonin Levels It is very much possible to increase the level of serotonin. There are different ways through which this chemical can be increased like fruits for mood. Out of the number of ways, natural serotonin increasing methods are preferred by many. One of the best ways of experiencing a natural serotonin boost is to exercise on a regular basis. It has been medically proven that regular exercise has a lot to do with the mood of the person. It is believed that by indulging in daily exercise sessions, a person gives himself a better chance to stay happy. According to experts, the prime reason why exercise is an effective natural serotonin boost method is because the person can actually get rid of the emotions while indulging in physical tasks. Usually, depressed people do tend to suffer from frustration as well. It is important to find an outlet so that the frustration gets thrown out of the body. Exercise offers the perfect outlet. Natural Serotonin Supplements You can even look ...

There are a number of people who face serotonin deficiency. Serotonin is a chemical. It is present in the human brain. According to medical study, as the level of serotonin starts to fall down, the individual becomes prone to depression, negative thinking, stress and anxiety. It is therefore important to maintain the level of this chemical. Unfortunately, many people do not have enough serotonin in their brain. The level of the chemical can be increased by using a number of ways. One of the most common ways of increasing serotonin is by using relevant supplements. However, there are also many serotonin foods that one can consume in order to increase the level of this chemical. Serotonin Foods Information According to a number of experts, serotonin foods have the ability to increase the level of this chemical and reduce pain and depression as well. By consuming serotonin rich foods, you actually give yourself a chance to feel happier about life in-general. It is believed that majority of serotonin foods are rich in sugar. Sugar is known to increase the level of this chemical. Hence, sugar rich foods are highly recommended. It is important to realize that by only eating serotonin rich food, you are not going to offer the ultimate solution. Ideally, you should also indulge in daily exercise. This does not necessarily mean that you have to hit the gym every single day. Even a regular meditation session of about 20-30 minutes is good and effective. Foods for Serotonin Boost ...

Human Body comprises of different parts. It also comprises of different chemicals. Each chemical is important and eventually plays a vital role in the overall function of the body. It is therefore important that the level of each chemical is maintained. If the level of one of the chemicals falls below, it can have an adverse impact on the overall functioning of the body. Serotonin What is serotonin? This is a question that usually pops up in the minds of many people especially those suffering from teen depression. In simple words, serotonin is a chemical. It is located in the human brain. It is known to be one of the most important chemicals in the human body. According to medical science, serotonin has a direct relation with the mood of the individual. If the level of serotonin is relatively low, the person tends to get depressed. His/her energy levels also start falling down. Overall, the person becomes extremely low about life. On the other hand, if the level of serotonin is maintained well, the person seems to be more energetic. It is also believed that proven that people who are happier in life are the ones with high levels of serotonin. Low Serotonin Low serotonin can lead to a number of problems. At times there is an explanation about serotonin from something like an online depression support group. Usually, once the serotonin levels start to drop down, the person starts experiencing issues with sleep. The sleeping pattern is no longer ...

There is a chemical in our bodies which is made from tryptophan and called 5HTP (5-Hydroxytryptophan). This chemical is further modified into another chemical, known as Serotonin. Serotonin is a neurotransmitter that enables brain cells to communicate with each other. Serotonin is a substance which assists in the control of behavior, rumination and mood. Basically, insufficient amount of serotonin in our body leads to different types of diseases such as depression, insomnia etc. As a matter of fact, 5HTP is not present in the foodstuff we consume daily, even though tryptophan is. However, consuming food that is rich in tryptophan doesn’t actually increase the 5htp serotonin levels. Therefore, 5htp serotonin supplement is present in the market to help you increase the serotonin level of your body and fight depression and other problems. 5HTP Effects The advantages of consuming 5HTP serotonin supplement associate with the advantages of increasing the levels of serotonin. 5htp serotonin may assist you if the low level of serotonin is causing severe headaches. However, you need to understand that there are various aspects that lead to migraine headaches, and insufficient amount of serotonin is only one aspect. Low Serotonin Levels In addition, low level of serotonin also causes depression but not every time. Not every type of depression is treated by increasing the level of serotonin or smiling effects, but usually approximately eighty percent individuals do feel great after increasing the serotonin levels. So the advantages you get from consuming 5htp serotonin supplement will rely on whether ...

Before we can get into SAMe serotonin and how SAMe can increase the production of the neurotransmitter, it is essential to understand the role of serotonin and how it affects mood regulation. Serotonin is one of the few neurotransmitters in the brain the promotes help for mood. In other words, this chemical messenger directs the mind into a positive and healthy mindset. Apart from SAMe serotonin and mood regulation, the neurotransmitter also plays an important role in facilitating proper sleep, appetite and several other cognitive (mind-related) functions. In fact, low levels of serotonin have been directly correlated to depression making SAMe serotonin an encouraging prospect for people looking to treat depression. Serotonin Getting to know about all the functions of serotonin is the best way to understand how it facilitates mood regulation. While direct mood regulation is one of its benefits, it also promotes other bodily functions that are directly or indirectly connected to mood regulation. Sleep and eating habits, for example, play an integral role in the mood regulation and also help production of neurotransmitters and hormones that help mood enhancement and treat dysthymia as well. All these factors play a collective role in making an individual feel happy and fulfilled for most of the day as opposed to anxiety, irritation and depression felt by individuals suffering from low serotonin levels. SAMe Effects You should steer clear of all misconceptions about SAMe serotonin boost though. When you go for SAMe serotonin boost, be clear on the fact that SAMe ...

A majority of people looking to recover from depression and boost their mood often depend on chemical antidepressants for the same. While this method is effective and quick, it also may have several side effects such as low levels of energy and a decrease in libido. In severe cases of depression, one has no other choice but to go for these antidepressants. However, if your depression is not as bad, you can find several other ways to boost serotonin naturally and start smiling. In fact, even individuals under medical treatment for depression can consider these methods to boost serotonin naturally and provide their treatment the required push. Living Right Not many people know that something as simple as a lifestyle change can help boost serotonin naturally. It all starts with living the right way. Waking up early and exercising for as little as 20 minutes to half an hour can increase serotonin naturally. The best thing about exercise is that apart from its function to increase serotonin naturally, it also boosts several other hormones that help mood regulation. Try and live a life that is free from emotional as well as physical stress and pressures. Living in present times comes with the most obvious stress of everyday life but there are still mental exercises you can perform to avoid anxiety, mood swings and getting riled up too easily. Make sure you always take the time to rest enough and have your share of recreation to increase serotonin naturally.  This brings ...

The advantages of consuming 5-htp serotonin supplement range from improving your sleeping disorder to fighting depression. It also helps you fight obesity and assists you relieve your horrible migraine headaches. It can offer numerous advantages if you are suffering from a disease that is caused by low 5-htp serotonin levels and boost mood naturally. In order to comprehend the advantages of consuming 5-htp serotonin, it is important to know how does it work, how it influence the level of serotonin and what it can do for your body. 5-Hydroxytryptophan This is a chemical required by every human body to generate serotonin. There are various steps involved in the procedure of supplying serotonin to the brain and the procedure is quite complicated too. According to various scientists, 5-Hydroxytryptophan and SAMe for mood boost as well is serotonin’s precursor, which indicates that 5-Hydroxytryptophan converts directly to serotonin. 5-HTP Effects 5-htp serotonin is a chemical which is used by the brain to control various things such as cognition, digestion, pain, sleep and mood. As a matter of fact, lack of serotonin in your body results in many types of illnesses. These illnesses include obesity, headaches, depression, insomnia and Fibromyalgia. 5-Hydroxytryptophan is a chemical required for the production of serotonin, so usually the advantages of consuming any of the medicines can be improved by taking in conjunction with 5-htp serotonin supplement. However, before you add 5-htp supplement to your daily life, it is important that you contact your doctor. 5-htp serotonin certainly helps in ...

There are surely many drugs you will find that can help increase serotonin levels in the brain to boost mood regulation. However, there have been several side effects related to these fast track methods to increase serotonin many of which may have long term effects as well. Thankfully, there are several great methods to increase serotonin naturally through supplements for melancholia. Many studies have been conducted on these natural methods to increase serotonin and the results are turning out to be quite encouraging. There are many cases of severe depression where food supplements will not help. However, if detected soon enough, there are many methods to increase serotonin naturally. Avoiding The All So Tempting Short Cuts There are many talks on how a good dose of carbohydrates in your food can boost serotonin naturally. In fact, high sugar foods do play an important role in regulating moods. However, this effect is only temporary and does fix the problem of poor serotonin production in the long run. Again, foods rich in sugar also pose several threats to the body including diabetes. On the other hand, make sure you don’t avoid carbohydrates completely. While the reasons behind this are yet not clear, it is a known fact that relying too heavily on any one nutrient can never be beneficial. A balanced diet is still necessary even when looking for a natural serotonin boost. Nutrients That Help Boost Moods Eating a high protein diet is a great way to get a natural serotonin ...