Serotonin is a very important neurotransmitter, best known by the general public as the happiness hormone, because it plays an essential role in how we feel on a day to day basis. The biosynthesis of natural antidepressant in the human brain is aided by an essential amino-acid, named tryptophan; essential amino-acids can only be obtained from food, which is why the good serotonin effects cannot be obtained unless you eat a healthy diet, rich in foods that contain the major depression history mentioned above. Some may claim that ecstasy use can make you feel good, because it can release all the serotonin the brain has in store, but the depression felt soon after is enough of an argument against serotonin MDMA use. Here is some serotonin information on how to attain a diet that will provide you with enough serotonin to feel good every day. There is a catch Eating foods rich in tryptophan is a good idea, but not enough to cause the body increase its levels of serotonin. A diet containing protein rich foods is the best when it comes to tryptophan intake, but, once the are bananas important in boosting your mood is gotten through the system, it has to compete with others, in order to be processed and reach the brain. This is why, after serotonin ecstasy abuse, a meal rich only in proteins is not enough to replenish the depleted reserve of natural antidepressant. What can be done The positive serotonin effects can be triggered by getting ...

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