Derived from leaves of green tea, L-Theanine is an amino acid that is known for the positive effects it bestows upon the consumer. These include relaxation of mind, promotion of feeling of well being,  reduction of stress and anxiety, improvement in concentration and learning, control of high blood pressure, weight loss and improving the effectiveness of cancer curing drugs to name a few. The side effects are generally missing if the same is consumed in appropriate quantities and studies conducted around the globe testify the same. However, consumption of excessive amounts can lead to a few minute side effects. L-Theanine Side Effects • Stomach Discomfort One of the L-Theanine side effects which can be similar to the side effects from niacin is that there could come up a case of excessive stomach discomfort. You may experience diminished appetite and digestive irritation among others. However, the effects are temporary and subside with the passage of time. • Dizziness L-Theanine side effects may also include dizziness in a very few cases. The affected person may feel unsteady while trying to stand or walk around. The sensation stays for a short period and goes away on its own. It is always better to stay seated during the period. •    Headache Headache can also be a side effect of L-Theanine and may vary from mild to severe. It can affect any area of the head and generally goes away after some time. If the same continuous, consuming an over the counter pain killer can ...

L-Theanine – natural mood booster and one of the most popular among herbal supplements for depression has a number of related benefits. It relaxes the mind, helps you to concentrate better, improves memory, helps fight cancers and tumors, reduces high blood pressure, improves cardiovascular health and overall body immunity to name a few. The greatest point to understand here is that it reduces the stress and removes depression without inducing any kind of drowsiness. This is a big reason behind the huge rise in popularity of the same as compared to other herbal supplements for depression. There are absolutely no side effects of any kind if excessive dosage is not consumed. Even if you are consuming too much, the side effects are not really a reason of worry and include headache and stomach upset among others. These go away with the passage of time. In case you are looking for instant relief, over the counter pills are enough to take care of the issues. Interestingly, there are a few dangers associated with L-Theanine depression natural mood booster if it is consumed in combination of a certain medicine or under specific conditions. Here is a look at the details. L-Theanine Dangers – Interaction with Chemotherapy Agents A number of studies conducted around the globe confirm that L-Theanine has anti tumor and neuroprotective effects. However, consumption or use of the same is prohibited in case a person is receiving chemotherapy treatment. The reason behind the same is that use of L-Theanine side ...

If you’re considering taking one of the many depression natural remedies on the market you undoubtedly have concerns about whether or not the supplement is safe. Thankfully there are plenty of studies that help to demonstrate just how does l-theanine work, a natural mood enhancer found in tea leaves, is safe. Want to Understand How L-Theanine Works Good luck! There are few actual studies that have found any conclusive evidence for how this organic compound helps to elevate the mood. It has long been known to provide a boost in good feelings, but the actual mechanisms at work are still shrouded in mystery. There is some indication that L-Theanine helps to increase the production of GABA in the brain, which is crucial for normal cognitive functions and primarily the ability to feel “happy” and potentially boost your serotonin as well. It is supposed that this is more effective than taking normal GABA supplements since they have difficulty penetrating through the blood-brain barrier. Instead, L-Theanine may be producing GABA inside the brain, making it absorption and use significantly easier. L-Theanine is One of Many Depression Natural Remedies There are plenty of depression natural remedies available. L-Theanine is one of them. Most have undergone few clinical studies, though, and their safety is debatable. L-Theanine has gone through a number of studies, though, including some in Japan. The drug was considered safe as a supplemental additive in chocolates, teas, and several other consumable items in 1964. The FDA considers the supplement to have ...