Most probably you know that sleep has an effect on mood. If you spend a night without sleep, you will be in bad mood the next day. Many studies show that there is a close link between sleep and mood. Even partial sleep deprivation can have a considerable effect of mood and do the opposite of boost your mood. If you do not get adequate sleep for a week, you will feel angry, sad, stressed and mentally exhausted.  Once you resume normal sleep, you will get a dramatic improvement in mood. This shows clearly that sleep and mood are interrelated. What Are The Reasons For Good/Bad Moods There are many factors that affect your mood. Weather changes, food, exercise, hormonal changes, light and color can influence your mood. Depending on the changes in these factors, they become the reasons for good and bad moods. For instance, some people feel depressed in cold and rainy weather. Similarly, those who take comfort food more frequently are more likely to suffer from mood problems. Sleep is one of the most important reasons for good/bad moods. Understand the Effects of Sleep on Mood The effects of sleep on mood include irritability, decreased motivation and depression. There is no doubt that sleep is one of the most important factors for overall wellbeing of people. Studies show that at least seven hours sleep is essential for all. If you sleep one hour less than seven hours, you have 50% chance of having a bad mood.  The ...

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