Are you facing difficulty in getting proper sound sleep? Then probably Tryptophan information would help you to get some restful night. Most of us are totally ignorant about this amazing amino acid known as Tryptophan which helps us to relax our brain and induce sleep. It used by the body to produce protein, nutrition which is needed for proper growth in children and also in adults and is it proven that low seratonin levels cause depression. Tryptophan is not produced by our body; it reaches the body through the food we eat. Now the question is why Tryptophan does makes us sleepy? Tryptophan Effects Tryptophan acts as a raw material for the body to produce the sleep inducing chemical known as Serotonin natural antidepressants. This chemical Serotonin acts as calming agent for the brain and helps us for a good sleep. When one suffers from restless night, tossing and turning sides, it means that probably the food did not have Tryptophan in it. Tryptophan can also be consumed in the form of supplement which is easily available in the market. The most common drug is Tryptophan ecstasy. This is also known as Tryptophan MDMA. Tryptophan has an effect on balancing our mood and therefore acts as a natural antidepressant. Tryptophan Information Tryptophan found naturally in much rich dairy products like cheese, milk, soy milk, cottage cheese, tofu, seafood, soybean nuts, meats, poultry, rice and so on.. When we have food high on carbohydrate along with Tryptophan, it makes the calming ...

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