One should smile more often. One should understand the importance of smiling. Smiling is the most important factor of any person. It is one of the best methods to release you tension and stress, and show others that you are a happy person. It is also a sign of expressing your care, friendship and love to others. Furthermore, it is a symbol that expresses your self-confidence. It is something that should come from heart. There are various individuals who state that a smile is communicable or transmittable because we would not like to live in grouchy society, we definitely prefer to be with individuals who smile more than often and always have a great mood. Reasons for Smiling There are, in fact, various reasons for smiling like a way to repair your mood for instance. It is not only helpful in expressing your self-confidence and love to others but it is also helpful in maintaining your health and mood. A smile can easily remove your all stress which is one of the most important reasons for smiling. A smile activates your hormone production, therefore calming the building stress in you. A simple smile begins a chain reaction. Your brain excites your body to discharge serotonin and endorphins. These two chemicals are responsible for your good sleep and mood and help you feel calmer. You may not know that smiling is a restrained exercise. It not only helps in pepping up your looks, but it also helps in strengthening your facial ...

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