Stress in life is quite a normal reaction towards threatening situations. In a way, it is positive as it keeps you alert before dangerous situations. However, it becomes negative when you face challenging situations again and again without any relief and relaxation. Consequently, your social functioning gets disturbed, you will become under stress and tension will start overcoming you affecting your whole life. However, sometimes stress is more than just an emotional state. The minor stresses based on daily life can establish one set of mood disturbances. For example if you have poor social relationships, you might be found in a state of stress quite often and a time comes when this daily stress tends to change in a state of ‘distress’. You become irritated, isolated, aggravate and rude. Thus, stress effects on mood keeps you distress and anxious after every short span of time. Consequently, your physical health also gets affected and you will feel numb, woozy, down and low. Body aches and significant bodily complaints are also accompanied by the state of distress. Stress effects on mood tend to take you into the world of mood swings where you never know how you will be going to react in different situations. In addition, sometimes, these stress effects on mood can bring serious and dangerous consequences for you, as well as for your loved ones. In a nutshell, stress related effects on your mood or a mood disorder could make you totally a different person than you actually are. ...

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