Stress can be caused by a wide variety of factors, including relationship problems, major life changes, health problems, environmental factors like pressure from work, fatigue and life threatening event. Regardless of the cause, you need to understand stress management techniques to prevent chemical stress symptoms from worsening. Stress can affect both physical and mental health. If you experience large amounts of stress, you would feel tired, sick, and unable to think clearly and concentrate. Stress increases your blood pressure and heart rate, causes sleeping problems, slows down the digestive system and affects your immune system.  Dealing with stress effectively can help you lead a productive and healthy life. Get Started on Stress Management Managing stress can help you get back control over your life. Determining the causes of stress and thinking of ways to reduce stress are the keys to get rid of this problem. Self Help Exercise offers the most effective psycho-spirital stress relief. It creates a positive effect on your physical and mental state. It boosts feel good hormones called endorphins and distracts you from your worries. It elevates your mood, improves sleep and increases your self confidence. Any form of exercise can help you in dealing with stress efficiently. Walking, jogging, cycling, yoga, swimming, gardening and tai chi are some of the best exercises that help improve your fitness and reduce stress. Ensure that you choose an activity that you will enjoy. Alcohol and Drugs Many people resort to alcohol or drug to get relief from stress. ...

There are times when all of us feel overwhelmed and stressed. This is a normal part of life and there is no need to be concerned about them. Stress can sometimes become too unhealthy and excessive which is a cause for concern and requires us to learn some stress management techniques. Symptoms Of Chronic Stress There are many symptoms suggestive of stress such as feeling anxious and depressed, reduced ability to concentrate and think, reduced memory, a feeling of being mentally exhausted, overwhelmed or burnt out, chronic fatigue, sleep disturbances, unusual anger, irritability and hyper-activity and a feeling of being tense and on the edge. Managing stress in the right manner is imperative if you identify any of the above symptoms along with knowing your bipolar disorder causes. It is important to reach out for help as only a medical professional will be able to tell you if the symptoms are due to a specific mental or medical illness. The doctor will be able to suggest effective stress remedies that will help alleviate symptoms. Diagnosing Stress If you think you are unnaturally stressed and visit a psychologist, he may ask you to visit your physician first for a physical exam and rule out any underlying medical illness that may be causing this condition. There are many reasons for the onset of stress including medical illnesses. A phobia treatment could be something that the physician looks at with you as well. Other reasons include working too hard, major life stressors like ...