Stress can be termed as the human body’s natural reaction to any change, environmental or emotional that requires some kind of response or adjustment. The reactions may come in the form of mental, physical or emotional responses and forms of adjustment. While stress seems like quite a normal phenomenon in definition, its effects on the human body and mind are rather profound. In fact, for most of us, a certain amount of physical stress is quite normal in everyday life. There are several events and happenings, either self-inflicted or otherwise, that are bound to create stress in life and this is completely normal. Effects of Stress On the other hand, when stress gets a bit out of hand, it has adverse effects on psychological and physical health. While stress may act as a positive as it keeps as alert and helps us avoid danger, too much of it becomes harmful for the body. Some of the most direct physical effects of something like financial stress include high blood pressure, upset stomach, headaches, irregular breathing patterns, chest pain and so on. In fact, stress is also known to worsen the symptoms of several diseases. Additionally, people undergoing stress often resort to tobacco, alcohol or even drug abuse to keep their thoughts and emotions in check. Why Take A Stress Quiz The above mentioned reasons are only a few of the many reasons why one must take a stress quiz to ensure that stress levels in one life are not getting out ...

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