Depression and stress have close links. Studies show that too much stress leading to depression. Even positive events that are stressful like new job or getting married may contribute to depression.  The effects of stress increase the release of cortisol hormones, which reduce serotonin and other neurotransmitters like dopamine, contributing to depression. Depression and stress can affect your mental as well as physical health How Stress Related to Depression Research studies prove that stress related to depression. People who are under stress often neglect to follow a healthy lifestyle. They may indulge in unhealthy habits like smoking, drinking alcohol and they often refrain from doing regular exercise. Chronic stress leading to depression, which causes various symptoms like exhaustion, lack of energy, disturbed sleep patterns, irritability, trembling hands, feeling of guilt and worthlessness, headache, increased heart beat, loss of appetite, loss of sex drive and muscle pain. As stress related to depression closely, treating both the conditions can help you get relief quickly. Studies show that stress affects the innate ability of the brain to keep itself healthy. Consequently, an important part in the brain called hippocampus shrinks, affecting your memory function. Many researchers found out that high work stress increases the risk of developing depression significantly. Heightened stress leading to depression puts you at the risk of developing anxious or negative thoughts overtime. Importance of Treating Depression and Stress Effects of Stress and depression range from mild to serious, including sweating, back pain, upset stomach,  high blood pressure, blood clots, ...

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