Any situation or event that causes a state of imbalance in your feeling of wellbeing or your perception of your position in life is known as a stressor. Stressors have the tendency to push the limits of an individual’s resources making him/her feel inadequate and helpless. When a person is faced with a stressor or a need of dealing with stress, certain psychological as well as physiological reactions are triggered in the body and mind. While some of the responses are great for personal development, they may also have a harmful effect on the person’s body and mind. Determining  A Stressor When it comes to determining a stressor, one must realize that the idea of stressors is a rather subjective and abstract one and it’s best to know some eustress examples. This means that certain event or situation that imposes stress on a certain individual may not have the same effect on the other. For example, to handle multiple calls while reading files and typing mails can act as a stressor to anyone new to a job. On the other hand, a seasoned veteran who has been on the job for long does not perceive these situations as stressful because they are well attuned to handling these situations. In order to manage stress, the importance of knowing your stressors is of top priority. Knowing your stressors may not be as easy as it sounds since we usually lose control of all rational thought when faced with a stressful situation. However, ...

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