For a while now tryptophan has been bought over the counter or ordered due to its natural anti-depressant capability to relax the body. A relaxed mind has less depression, no present mood swings and never lacks sleep. Tryptophan gives these benefits without the chemical tryptophan side effects common with the factory made anti-depressants. Tryptophan Supplement Information Besides being a natural anti-depressant and sleep inducer, tryptophan supplement has been used to alleviate other tryptophan deficiency conditions. These conditions can be avoided altogether why obesity causes depression and the body is supplied with adequate tryptophan amino acids. But we sometimes miss out on the work out and don’t have time to eat right so we easily fall into the deficiency trap. This however should not raise an alarm since tryptophan supplementation is possible through purchases from drug stores where natural dieting has failed. So the question is, when should we start supplementing our body with tryptophan? The answer is as soon as possible. As soon as the doctor notices low level of serotonins in your body, hitch the next car to the nearest health food store for the supplement. Tryptophan is converted into serotonin in the body and thus keeps the serotonin level in check where the natural serotonin production by the body has failed. Tryptophan Effects A tryptophan consumption programme should also be started in a patient who exhibits signs of chronic fatigue, teenage depression, Insomnia, depression and mood bouts. The advantage is you can either visit a doctor for a prescription ...

Read More »