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Any situation or event that causes a state of imbalance in your feeling of wellbeing or your perception of your position in life is known as a stressor. Stressors have the tendency to push the limits of an individual’s resources making him/her feel inadequate and helpless. When a person is faced with a stressor or a need of dealing with stress, certain psychological as well as physiological reactions are triggered in the body and mind. While some of the responses are great for personal development, they may also have a harmful effect on the person’s body and mind. Determining  A Stressor When it comes to determining a stressor, one must realize that the idea of stressors is a rather subjective and abstract one and it’s best to know some eustress examples. This means that certain event or situation that imposes stress on a certain individual may not have the same effect on the other. For example, to handle multiple calls while reading files and typing mails can act as a stressor to anyone new to a job. On the other hand, a seasoned veteran who has been on the job for long does not perceive these situations as stressful because they are well attuned to handling these situations. In order to manage stress, the importance of knowing your stressors is of top priority. Knowing your stressors may not be as easy as it sounds since we usually lose control of all rational thought when faced with a stressful situation. However, ...

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Types of Stress

Stress affects thousands of individuals all over the world. One can probably state that every single individual undergoes some sort of stress on a regular basis. Hence, stress till a certain extent can be termed as ‘normal’ and ‘harmless’. However, when it starts turning into a disorder, things tend to go wrong. Stress is a mental disorder that can hamper the overall progress of a person. The Different Types of Stress To begin with, there are many different types of stress like financial stress which is commonly felt. One must understand that stress is not just a result of one single incidence or event. The reason behind stress varies from one individual to another. In order to understand the different types of stress, you must be able to identify various stress signs. For instance – physical stress is one of the common types of stress. Usually, a individual suffering from a physical disorder starts experiencing immense stress, especially if the health complication has stayed with him/her for a long time. Stress due to lack of financial growth also tends to hamper thousands of individuals. In such cases, one of the most common stress signs is to get frustrated over petty issues. Such individuals also tend to lose their temper rather easily and get into arguments and fights. Stress Information It is important to be aware of stress information and ways to improve your mood are key to turning things around. Unfortunately, not many people pay attention towards stress. Often, these ...

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