Challenges of life are increasing with the passage of time and every individual is trying to meet these challenges. We need an extra effort to meet these challenges. A person who does not meet these challenges may suffer from depression and other psychological diseases. In the state of depression he/she may not work properly. To come out from this condition patient needs bipolar disorder treatment. Antidepressants are recommended in this state. Some people prefer natural antidepressants. Natural antidepressants have few side effects. Some people refuse to take natural antidepressants. In this condition, we need an alternative of natural antidepressants. A safe alternative is UV light therapy. Nowadays UV light therapy is commonly being used.  How UV light therapy works Light therapy or phototherapy, in other words heliotherapy, is being used to treat diseases for centuries. Day light or specific wavelength light or UV light therapy is used to treat the diseases. Light is used with the help of light controlling devices. Ultraviolet rays are commonly used to treat the diseases. A very small quantity of ultraviolet light rays is present in the sun light. Light controlling devices or light emitting devices are used for the treatment purpose. Commonly, UV light therapy is used to treat skin diseases, sleep disturbance and some other psychiatric disorders. UV light therapy effects are very positive on the patients of depression and other diseases. We also need some safety measures before the use of UV light therapy what is social phobia. UV light therapy can ...

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