Premenstrual dysphoric disorder is also known as PMS as well as late luteal dysphoric disorder. 40% women during their reproductive years may suffer from PMDD. Major sufferers feel minor inconvenience and does eating a lot of fruits help boost your mood but for some it can be harmful. 10% women with PMDD symptoms have adverse effects on their relationships and life. PMDD Information PMDD is a very severe condition of PMS. PMS sufferers with five PMS symptoms and mood disorders may be diagnosed with premenstrual dysphoric disorder. Some women experience positive PMDD SAD symptoms, and there are some negative symptoms as well. Women experiencing positive symptoms have increased creativity, energy and sexual interest. To cure this condition, different methods of treatment are adopted. Treatment includes support, adequate sleep, exercise, antidepressants and pain killers. When we choose antidepressants, majority of people prefer natural antidepressants. Natural antidepressants have an effective role in the situation of PMDD. But some women refuse to use natural antidepressants. In this situation, we only have the option and that is UV light therapy. UV Light Therapy Information UV light therapy is administered through light box or portable light book. Patients sit twelve to twenty four inches away from the UV light therapy source. Light box emits 10,000 lux of light. During UV light therapy, eyes of the patient should be open. Duration of UV light therapy is 30 minutes per day. UV Light Therpay Effects UV light therapy effects may be adjusted because different women have different responses. ...

Dysthymia is a mood disorder with chronic depression but it is less severe than major depression. It is a kind of mild depression. Dysthymia is also called ill humor or bad state of mind. It has less severe symptoms than major depression but is long-lasting. It is very common in females than males. Dysthymia is chronic long-lasting form of depression with many symptoms of anxiety. To get out of this condition, patients really need help. Help is in the form of treatment. Methods of treatment may change from patient to patient. Methods of treatment are also different in different societies and cultures. Types of Dysthymia Treatment Most of the time people prefer synthetic antidepressants to treat the dysthymia. But, the treatment of dysthymia is long-lasting. Due to side effects of antidepressants, people may refuse to use antidepressants that are herbal antidepressants more common than prescription. In this state, natural antidepressants are the drug of choice. Patients may prefer natural antidepressants. Natural antidepressants are very effective treatment of dysthymia. Some patients may also refuse to take natural antidepressants. UV light therapy information leads us to a new and effective way of treatment. UV light therapy is a good source of treatment for dysthymia. UV Light Therapy Effects UV light therapy affects on hormonal level indirectly. UV light therapy effects suppress the melatonin production and enhance the serotonin production. UV light therapy effects also reset the body’s clock. It is not good to use diffused white light because it may cause damage ...