Valerian root has been used for centuries to relieve anxiety and sleep problems. Valerian root tea offers the best remedy to stress, depression and abdominal cramps. The active compounds in this herb cause a range of valerian root effects, which makes it a mild and safe alternative for bipolar disorder facts and other conditions. Valerian root byproducts also have sedative property, which helps you get relief from difficulty in sleeping and falling asleep. Valerian root has been commonly used as tea for years. Nowadays, it is also available in the form of powder and liquid extracts, tablets and capsules. Valerian Root Tea Benefits Preparing valerian tea is very easy. Just take a bag of tea and put it a cup of hot water. Allow it to stand for around 10 minutes and then take it warm for relief from something like the physical depression symptoms. Valerian root tea helps in easing minor aches, body pains and headaches. Its antispasmodic effects help in relieving abdominal pains and cramps. It can also be effective in reducing uterine cramps and muscle tensions. The calming and sedating valerian root effects encourage many patients to prefer the tea over other medications. It also helps induce sound sleep at night. It does not work quickly like over the counter sleeping medications and other sleep aids, but it is safer than medications. Valerian Root Effects and Side Effects Valerian root effects can be obtained fully, if you take it 30 minutes before bedtime. You need to follow ...

Valerian root is an herb that is widely used to treat anxiety, sleep problems and depression. Valerian root supplement is available in the form of tablet, capsule, powder and liquid extract, which help improve the quality of sleep and can help with something like a depressed spouse without causing dependency or side effects. Understanding valerian root benefits can help you decide whether to use the supplement or not. Valerian Root Benefits Information Valerian root benefits have been known for centuries as a natural remedy for restlessness, insomnia, anxiety and the management of depression. It can also help treat Attention Deficit Hyperactivity Disorder, epilepsy, menopause symptoms like hot flashes, chronic fatigue syndrome and abdominal cramps.  Relieving rheumatic pain, migraine and muscle tensions are some other major valerian root benefits. Valerian root supplement can be used as a mild tranquilizer to get relief from emotional stress. It is as effective as prescription sedatives, but it offers relief from trouble sleeping and falling asleep without causing any side effects. It can also help treat intestinal colic, dysmenorrhea, confusion, hysteria, menopausal dysfunction, nervous excitability, premenstrual syndrome and tranquilizer withdrawal. The compounds in Valerian root supplement help increase gamma aminobutyric acid, which is a brain chemical helping in creating a calming effect naturally. Valerian root may be given to children to relieve sleep problems and depression. However, children who are sensitive to depression medications may also be sensitive to valerian root. Hence, it is important to consult with a pediatrician before giving the supplement to ...