Valerian root has been used for centuries to relieve anxiety and sleep problems. Valerian root tea offers the best remedy to stress, depression and abdominal cramps. The active compounds in this herb cause a range of valerian root effects, which makes it a mild and safe alternative for bipolar disorder facts and other conditions. Valerian root byproducts also have sedative property, which helps you get relief from difficulty in sleeping and falling asleep. Valerian root has been commonly used as tea for years. Nowadays, it is also available in the form of powder and liquid extracts, tablets and capsules. Valerian Root Tea Benefits Preparing valerian tea is very easy. Just take a bag of tea and put it a cup of hot water. Allow it to stand for around 10 minutes and then take it warm for relief from something like the physical depression symptoms. Valerian root tea helps in easing minor aches, body pains and headaches. Its antispasmodic effects help in relieving abdominal pains and cramps. It can also be effective in reducing uterine cramps and muscle tensions. The calming and sedating valerian root effects encourage many patients to prefer the tea over other medications. It also helps induce sound sleep at night. It does not work quickly like over the counter sleeping medications and other sleep aids, but it is safer than medications. Valerian Root Effects and Side Effects Valerian root effects can be obtained fully, if you take it 30 minutes before bedtime. You need to follow ...

Read More »