Valerian root has been gaining more popularity in recent years as a natural remedy for sleep problems, anxiety, ADHD and depression. One of the major valerian root effects is sedation. It acts like a sedative on your brain as well as nervous system and promotes sound sleep. Valerian root is available in tea, liquid, tablet and capsule forms, so you can get its benefits easily. Valerian Root- A Synopsis Valerian root has been used in Europe to treat headache, restlessness, OCD treatment and anxiety from long ago. Valerian is a flowering plant that blossoms in white or pink color. It works by increasing the level of neurotransmitter- gamma aminobutyric acid, which is involved in creating anxious and relaxed feelings. By improving the level of this neurotransmitter in the brain, it creates a calming effect. Valerian Root for Anxiety You can use valerian root for anxiety and get the benefits of calmness and relaxation without the risk of side effects. It also helps reduce stress and nervous tension. If you feel anxious before an exam, interview, public speaking or a stage performance and tend to avoid situations that would cause anxiety, you can consider taking valerian root tea or capsule. When combined with other herbs like St. John’s Wort and lemon balm, valerian root for anxiety can provide maximum benefits. Valeria is safe for most of the people, but pregnant and breastfeeding mothers should not take it for treating anxiety.  If you are suffering from liver disease or taking medicines for ...

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