Vitamin B6 is one of the most important nutrients found in various food products. Since the vitamin is water soluble, it cannot be stored in the body. However, following a diet rich in vegetables, lean meet, fruits, eggs, etc. can ensure that the required amounts of Vitamin B6 are maintained in the body. The best thing about Vitamin B6 when taken naturally in the form of food is that the risks of excess are minimal and almost non-existent. On the other hand, some of us may suffer from a serious deficiency of Vitamin B6 bringing about the need for supplements like niacin pharmacology as one example. This is when the importance of the right Vitamin B6 dosage becomes extremely important. Vitamin B6 Dosage Information The right Vitamin B6 dosage depends on a number of factors the most important of which is the patient’s age. Apart from this, any pre-existing medical condition, intolerance to direct Vitamin B6 etc. can also play a role in determining Vitamin B6 dosage. Pregnant or lactating women are also given different Vitamin B6 effects. All the methods must be used to determine the correct dosage of Vitamin B6 to ensure that the patient does not suffer from an overdose or any other complications related to excess of the vitamin. The normal dosage for a health adult is usually 1.3 milligrams depending on the physical condition of the individual. Children below the age of 10 are usually given doses ranging from 0.1 milligrams to 1 milligram. Pregnant ...

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