How you feel about yourself plays a very important role in how you shape your thoughts, live your life, manage your relationships, work and every other aspect of your life. Having a low self-esteem can be unhealthy not just for your psyche but it can also lead to a chain reaction of events that may take a toll on your physical health like thyroid and depression for example. However, once you recognize the fact that you have low self-esteem, there are always methods to boost self-esteem. If you are looking to boost self-esteem however, you must realize that you must accept having low self-esteem first. There is no way to boost self-esteem if you continue fooling yourself. The following are a few effective ways to boost self-esteem: Identify Problem Areas In Your Life You need to make a list of all the potential conditions and situations that play a part in deflating your sense of self-worth. Some of the most common triggering situations are: – Workplace or business – Problems at home – A challenge with a loved-one, spouse, colleague, friend or anyone else whose opinion about you matters to you – A drastic life event such as child leaving home or loss of job These are only a few examples of trigger situations that may deflate your self-esteem. Become Aware Of Your Beliefs And Thoughts Each of these trigger events lead you to think in a certain pattern which eventually shapes your beliefs and opinions like a depression relapse ...

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