Mood swings are normal. Generally a mood swing oscillates between a good and bad mood. And the mood can turn sour for some reason! Controlling the mood swings and not making others upset is not possible for everyone. Often we lose our cool and remove our frustrations on people we do not know by avoiding stress. There are many factors that can get us in to a bad mood. Many people go through this every day. But one must learn to control such mood swings and improve your mood and not let them come in the way of our well being. In order to improve your mood there are certain principles that can help you stick to your goals, no matter what. He has prescribed 5 ways to improve your mood. Divert Yourself When in a bad mood or dealing with anticipatory stress. one must move away from the person or task that is causing the mood swings otherwise the frustration will prolong. When you are in a bad mood avoid doing any work as you might end ruining it up. This is one of the best ways to improve mood. Talk To A Friend If you are looking for ways to improve mood talk with people to forget the things you are worrying about. When you feel angry with someone or about something then call up a confidante and have a word with them. You will definitely feel lighter. Eat Chocolates Or Sweets For some people eating helps to ...

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