Mood general shows the internal atmosphere of Human being. Our behavior is dependent on our mood, sudden or unusual change in mood is called as mood swing. Mood swing and why is seratonin important took one’s behavior on extreme conditions; it can be very happy to extremely furious. Mood swing not only affects the one facing it but also the people around. Reasons For Mood Swings People have mood swing due to many reasons; in females, it mostly appears as a premenstrual symptom, low serotonin levels, during menstrual cycle or in case of menopause. The total behavior become uncertain, their mood becomes quite unpredictable in these days. Mothers of new born babies also show such fluctuations in mood, and a mood swing is commonly reported by many husbands. In males, the mood swing is accounted mainly because of andropause, poor diet and lack of exercise. Low level of testosterone in males and females is also one of the mood swing symptoms. Poor diet in vitamins leads to many metal disorders as anxiety, depression and mood swing etc. Mood Swing Effects People mostly do diet to balance their body weight or in order to attain their desired body weight. Mainly, high protein diet plans are followed for fast weight loss, but this diet also causes mood swing. Food effects are behavior on a larger scale, what we eat affects our mood directly. That is why people on diet are little irritated and frustrated at work and with their friends and family. Mood ...

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