There are some people who often feel a bit low or depressed during the dark winter days. They never feel like getting out of their bet and often get mood swings that make it difficult to make decisions. This is often not the case when it is sunny outside when they just want to go out and have a great and energetic day. The sunny weather anxiety effects also make them motivated to get out and have fun. However cloud weather really affects the mood and this has been studied by several professionals in order to find out winter mood information so that people can efficiently fight their winter mood. Treating Winter Mood It is completely normal when you feel like you have no energy on an occasionally day or two but it could be serious winter mood condition called as SAD or Seasonal Affective Disorder. This occurs most frequently during the winter months during which people start experiencing some winter mood symptoms. Those people who suffer from this seasonal affective disorder tend to have a normal mental health is lithium a seratonin booster throughout the year but experience winter mood symptoms of depression in the winter or less frequently during the autumn, spring or summer months. This tends to occur year after year and it is estimated that nearly 1.5 to 9 percent of adults in the United States of American experience seasonal affective disorder. In case you are suffering from this disorder then you can get appropriate light ...

Do you feel tired during winter? Should we take natural antidepressant? Indoor activities make the person active and it helps to boost the energy. At the same time food plays vital role in keeping the body active. Climate conditions are also considered while boosting energy. Cloudy climate affects the work and makes the person feel draggy. It is important to take proper care of our health in these winter climates. Lack of energy is the main reason, which makes the individual inactive, trytophan side effects which then leads to depression. Proper winter mood medication is required to come out of these situations. To get rid from winter depression follow some tips which will boost your winter mood. Common ways to natural lift your spirits Majority of the people skip their breakfast without knowing the importance of breakfast that helps to increases the energy level and it can be used while performing daily chores. Energy comes only from nourished food. Foods having rich fiber are the best foods for what are natural antidepressants and maintaining the winter mood. Always include the foods, which contain high amount of protein like fish, chicken, meat, eggs, citrus fruits and green vegetables. This type of diets requires less winter mood medication. This will help to save time as well as money. The role of food on your mood and energy levels Avoid food that contain high carbohydrate like pasta, burger, pizza etc. all type of junk food is harmful to the health and it intakes lot of ...