There are some people who often feel a bit low or depressed during the dark winter days. They never feel like getting out of their bet and often get mood swings that make it difficult to make decisions. This is often not the case when it is sunny outside when they just want to go out and have a great and energetic day. The sunny weather anxiety effects also make them motivated to get out and have fun. However cloud weather really affects the mood and this has been studied by several professionals in order to find out winter mood information so that people can efficiently fight their winter mood. Treating Winter Mood It is completely normal when you feel like you have no energy on an occasionally day or two but it could be serious winter mood condition called as SAD or Seasonal Affective Disorder. This occurs most frequently during the winter months during which people start experiencing some winter mood symptoms. Those people who suffer from this seasonal affective disorder tend to have a normal mental health is lithium a seratonin booster throughout the year but experience winter mood symptoms of depression in the winter or less frequently during the autumn, spring or summer months. This tends to occur year after year and it is estimated that nearly 1.5 to 9 percent of adults in the United States of American experience seasonal affective disorder. In case you are suffering from this disorder then you can get appropriate light ...

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