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It has been known that sitting for long hours in front of computers can cause severe physical problems. But according to new research, it has been observed sitting continuously for five to six hours in front of computers can raise the symptoms of depression and insomnia.
It has been proved that sitting two long before computers in workplace and deteriorate mental health. Years of studies over hundreds of candidates have shown employees complaining of anxious feelings, sam e supplement side effects, depression, and reluctance to go to workplace with same enthusiasm. There are signs of insomnia seen which results in incomplete sleep and lazy wakening in the morning. Due to broken sleep there are problems with communication at workplace and also tense relationship with colleagues. Lots of depression information, its causes, treatment options, and use of natural antidepressants etc. is available over the internet.
Computer Depression Symptoms
The depression symptoms include feeling lethargic, uninterested to surroundings, we feel like remaining isolated, and feel sad especially at festivals and good times. Even there are side effects like sexual incompetence which brings problems in marital life. A long term depression can bring the thoughts of suicide and many dangerous results.
There are many people who cannot afford the cost of depression medications, lack of vitamins causing mood swings, which are required regularly for complete the dose. If people are able to buy medications with the help of insurance, but few are unable to buy it. Such people can take help of holistic and natural antidepressant medications.
First Signs Of Computer Depression
Long term use of computers, daily chat, social networking, and online presentation somehow lead an isolated life. This leads to depression. If you want to understand the connection between the depression and the role of computer, very useful depression information is available online and there are books available to understand the depression and computer relationship.
It has been observed that more you sit before computer more severe the depression symptoms are noticed. Therefore you should have breaks at regular intervals. You should interact with your colleagues; have coffee break, etc., just to relax your brain for some time. It is essential to take rest besides taking depression medications under medical guidance. Some experts suggest natural antidepressants to resolve the problem.
Other Causes Of Computer Depression
The computer social inter-working creates a surrounding which is contradictory. At one time you feel that you are connected with entire world, and at other time you are sitting lonely with your computer. When you are online, you feel like you can sit at one place and do anything you want, pay bills, do money transaction, book tickets, and chat with friends and strangers, almost everything. This tends to make you sit more and more at front of computer, and you get far away from real world. It has also been seen that playing games online, whether they are violent or not, show the depression symptoms.
In order to get depression information you can type computers and depression and get useful information online. The computer depression could be seen in people of any age and gender. If the relatives or friends do not catch these depression symptoms in their loved one, this can get worse. The most peculiar sign is getting antisocial and likes to be alone and isolated. Depression medications can be suggested by experts to address the problem.
If parents or relatives do not want to use medications for depression initially, then they can opt for natural antidepressant sources. This will give natural strength to fight the harmful effects of depression.
