Treating Postnatal Depression

Coming of a newborn in the family is certainly an emotional affair. However, despite the joyous moment, feeling low and depressed is quite common among the mums. Also knowing the prenatal depression definition is important. Baby blues affect most; however, the feeling goes off after 10 to 12 days. Postnatal Depression on the other hand, starts after a few months of the childbirth and requires treatment to get back to normal self.

Postnatal Depression Remedies

There are a few alternatives for your selection when it comes to treating Postnatal Depression. These include

•    Support
•    Advice and Counseling
•    Antidepressants
•    Natural Remedies
•    Psychological Treatment

Support

The first and probably the most important point when it comes to treating Postnatal Depression is support from family members and friends. It is always better to discuss the details with other members of the family as well as friends who visit you. They can help in taking care of the baby for some time while you are able to take out time for yourself and cure depression naturally along the way. A caring partner is always of big help in the situation and you can fight your way out by his help.

Advice and Counseling

While the method might not provide results for all, a trained counselor has benefited a number of women over short sessions stretching a few weeks.

Antidepressants

Antidepressants are common when it comes to treating Postnatal Depression and are quite affective in taking care of symptoms including poor sleep, low mood, irritability, and lack of concentration among others. The important thing to understand here is that the result of antidepressants appears 10 to 15 days after you start consuming the same. In addition, side effects are common. There are three main types of antidepressants related to

Postnatal Depression including

•    Tricyclic Antidepressants
•    Monoamine Oxidase Inhibitors
•    Selective Serotonin Re-Uptake Inhibitors

Postnatal Depression Natural Remedies

In addition, there are also a number of Postnatal Depression natural remedies as well including exercise and proper diet. Aerobic exercises help in the release of mood elevating chemicals in the brain and you feel better. Introduction of a few necessary vitamins and minerals in the diet including Vitamin B, Magnesium, Folic acid, and St. John’s Wort provides the same results.

Postnatal Depression Natural Remedies also includes cutting down on a few consumables that increase the chances of you being affected by the disorder. A few of these include Alcohol, foods containing sugar, caffeine, wheat, and dairy products among others.

Psychological Treatment

Psychological treatments are also effective against Postnatal Depression. These are of various types including

•    Cognitive Behavioral Therapy (CBT)
•    Interpersonal Therapy
•    Problem Solving Therapy
•    Psychodynamic Therapy