Unhappiness Symptoms

Children, teenagers, or adults – all are struggling to stay happy in life. All of us face countless problems almost every day. Some are trivial and some are big. However, one common characteristic of all these problems is the element of unhappiness attached to them.

Unhappiness has touched almost everyone in this world. The happiest people in the world were also unhappy at some point. However, they did not give in to their problems. They decided to take control of their life and chose to stay happy amidst their turmoil. People who are content with life did not achieve this sense of satisfaction easily. They did a lot of hard work for that and stayed motivated to shove sadness out of their lives and this is exactly what you need to do as well.

Signs of Unhappiness

To cure your miseries or looking for natural stress treatment, the first thing you should do is look for unhappiness symptoms. Observe your behavior in your daily routine and see if you behave weirdly than normal. Look for the following unhappiness symptoms in yourself:

Grumpy Mood

If you are generally a happy person but find yourself staying grumpy and complaining about petty issues then it means that something is bothering you inside and the norepinephrine definition coincides with this feeling. You would get irritated on minor issues and would not laugh even on extremely amusing situations or jokes.

Becoming Very Quiet

Some people become extra silent when they are sad. They do not talk much and prefer staying hushed. If you are a talkative person but have become very quiet for some time then you might be suffering from some stress.

Becoming Extremely Emotional

Some people become highly emotional when they are sad; they cry about insignificant things and make a mountain out of a molehill

Getting Angry for No Reason

Some of us become angry at trivial things when we are upset about an issue. If you find yourself searching for reasons for taking out your anger, then it means you are deeply distressed about something.

Eating very less or no food at all: Often people stop eating when they are disturbed about some issue. Loss of appetite is very common especially among adolescents.
Saying everything is “Okay”: Many people use the word “fine” and “okay” a lot when they are grieving about something. Therefore, if you notice yourself saying “everything is alright” or “all is good”, when your face exhibits a different story then you need to realize that things are actually not okay for you.

Anti-Sadness Remedies

Keep an eye for these unhappiness symptoms and start practicing some anti-sadness remedy as soon as you spot any of these signs. Many people were able to cure their sadness by using best herbal supplements for unhappiness. Chamomile, Ginseng, Valerian and Passionflower are some frequently used herbal supplements for unhappiness. Apart from these, Rhodiola and Ashwaghanda are two unique herbs that work effectively against any kind of stress. As stress often leads to unhappiness, so taking these herbal supplements for unhappiness will help you in crushing your miserable mood.