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Life often becomes very difficult when you get old. You cannot run or walk fast; you stay tired more often; you experience hearing troubles; you are likely to have diabetes, high blood pressure; heart, kidney, and liver disorders; and mostly old aged victims of depression are diagnosed with vascular depression. Vascular depression is the depression associated with the blood vessels in your body. What happens is that your blood vessels start thickening when you start aging. This thickening of your blood vessels causes hindrances in the blood circulation in your body. Therefore, when the blood flowing to your brain decreases, you suffer from headaches, dizziness, and loss of concentration. In addition, this is known as vascular depression unhappiness. The best or most effective treatment for this depression is yet to be discovered but there are some vascular depression relief methods that can help in lowering down the severity of this depression.
SSRI (serotonin specific reuptake inhibitor or selective serotonin reuptake inhibitor) antidepressants are usually given to the old aged sufferers of depression. Studies have shown that those who take these antidepressants are better able to cope up with their depression as compared to people who do not use them. Elderly people who use SSRI antipdepressant like fluoxetine have benefitted from it a lot. Their anxiety level reduced to a great extent and their depression problems improved too. Tranascranial magnetic stimulation (rTMS) can also help in giving vascular depression relief to the elderly. But people need to take this treatment repeatedly for better results. Scientists are working on making this treatment more efficient.
Natural Treatments for Vascular Depression
Patients of vascular depression or best natural depression cures are often advised to try vascular depression natural remedies. Yoga is often regarded as the best and most effective treatment for all types of depression. However, nowadays people often do not have enough time to do yoga due to their busy schedule but it is advised that you must do yoga for a healthier body and a refined life. Yoga disciplines your mind; so when your mind is under control, you can fight off stress and depression easily. When you do yoga, your heartbeat rises and this sends blood to your brain. It is one of the most effectual vascular depression natural remedies. In addition, not just yoga, but any form of physical activity can help in enhancing the blood flow to your brain. Dancing, aerobics, swimming, running, and other physical activities increase the blood flow in your body as new cells grow when you exercise.
If you are addicted to drugs or smoking, you should quit that because nicotine and other chemicals shrink your blood vessels. You should also avoid drinking a lot of coffee and tea as a greater dose of caffeine obstructs your blood flow. Also, add more healthy foods to your diet like green vegetables and blueberries. These are impregnated with antioxidants that improve the functioning of your heart and brain. These vascular depression natural remedies will help you a lot in life and will provide you with vascular depression relief.
