Vitamin B6 Side Effects

The general interest around Vitamin B6 and its effects has grown a lot in present times considering the many health benefits of the Vitamin. Though discovered only in 1930, Vitamin B6 is known to be one of the most vital vitamins in the boy playing a major role in various bodily functions. The benefits of Vitamin B6 span across more than 100 physiological as well as neurological functions make it a rather important component of nutrition.

Vitamin B6 Information

The most recent boost to the popularity of Vitamin B6 came in the form of Vitamin B6 as a natural depression treatment. This Vitamin B6 natural depression treatment has grown to become one of the most popular treatments for patients of depression. Vitamin B6 plays a major role in the production of several neurotransmitters such as dopamine and serotonin all of which play an important role in mood regulation. In fact, people taking Vitamin B6 foods also like how does niacin work may have reported feeling much better in terms of mood swings and mental stability. However, with the introduction of Vitamin B6 natural depression treatment, there was also an increase concern around Vitamin B6 side effects.

Details of Vitamin B6 Side Effects

However, before one can get into the details of Vitamin B6 side effects, a few concepts have to be really clear. For instance, you must realize that Vitamin B6 taken in its natural form through vegetables, fruits, meat products etc. is general of no harm to the body. However, when taken in the concentrated form on form of supplements of pills, Vitamin B6 side effects may manifest due to the risk of overdose.

Some of the most common signs of an excess of Vitamin B6 in herbal supplements for depression include loss in appetite, breast soreness for women, abdominal pain, vomiting, nausea, photosensitivity and several other skin reactions. Apart from this, one may also experience additional Vitamin B6 side effects such as skin tingling, dizziness, disorientation, trouble in walking normally, sensory neuropathy, seizures etc. There are also a few people who complaint of problems in breathing after taking Vitamin B6 supplements.

There are several reasons behind the manifestation of these side effects. For most people who take the supplement in required doses, side effects crop up because of their body’s intolerance to a direct dose of Vitamin B6. If this is the case, it can be easily found out by a trained profession. On the other hand, many people suffer from effects of a Vitamin B6 excess when they take herbal supplements for depression beyond recommended levels. These limits on dosage have been placed for various reasons all which may be risk factors to health. It is therefore important to ensure that you follow the right dosage when taking herbal supplements for depression.

One positive you can take out of this is that even if you happen to suffer from one of these side effects for some reason, they are not nearly as bad as those caused by synthetic drugs. While it is always better to ensure that your diet is naturally rich in Vitamin B6, supplements in the right quantities can also be really beneficial.