What Foods Bring About A Peaceful Mood

There are a number of foods that can act as a natural antidepressant. Many of us already know about some of them that gives us a peaceful mood and the ones that come most easily to mind are ice cream and chocolate. This is actually very true. It is not necessary to get any herbal antidepressant supplements and are there natural treatments for depression for this and there are a number of foods itself that can have a huge impact on mood. Many people tend to eat a lot of fatty food when they are depressed and there is a very good reason for this.

Peaceful Mood Information

If you look at peaceful mood social phobia information you will find that carbohydrates do a lot more than just provide fuel to the body and get accumulated around our wastes. One of the most important functions that carbs do is to stabilize our moods. In our brains, there is a neurotransmitter called serotonin that affects our moods quite a bit. If the levels of serotonin fall, we will immediately get depressed. If you have always wondered why you crave for sweet food when you feel bad it is because processed sugar is the most easily absorbed into the blood stream and will increase serotonin levels the quickest.

Coffee

Yet carbs and sweets are not the only thing that gives us a peaceful mood. According to peaceful mood information there are a number of other foods too that affect our moods. Coffee for example may not necessarily work like a natural antidepressant. Yet if taken in moderate amounts throughout the day it can induce a peaceful mood in those who are depressed. Yet overdoing it too has its own consequences and having more than 3 or 4 cups of coffee a day is really not recommended.

Fish

Fish produce are also very good for the same reason. They are very high in omega 3 fatty acids, essential to keeping the brain healthy and promoting newer connections. Peaceful mood information says that cultures that include a lot of fatty fish in their diet have a much lower incidence of depression than the US. The omega 3 fatty acids work towards keeping the serotonin levels constant, although how exactly this is done is not in peaceful mood information. In fact many natural antidepressant pills as well as antidepressant medication use the same principle to reduce depression.

Chocolate

Chocolate is one of the best natural antidepressant around. This is because most chocolates these days are sweet and contain a lot of sugar. Even without this chocolate is still very good because it triggers the same regions of the brain that get active during sex or when they are rewarded. The effect is not similar to a herbal antidepressant though as chocolate relies on the fact that the brain associates chocolate with reward and therefore releases endorphins that uplift mood.

Spinach

Spinach too is a very good herbal antidepressant because not only do they give you essential minerals that many of us lack with our reduced diet, they also give you lots of folic acid, low levels of which have been associated with mood swings.

There are a number of other food that can be good as a natural antidepressant starting from fast food to comfort food. It is of course up to us how responsible we are because we have to match our need for a natural antidepressant food with our need to maintain weight.