What is Mood Disorder

Mood is a persistent and continuous emotion that is felt internally yet it affects a person’s attitude and understanding of the world and his interaction with other people. Influence of this emotion is the outer expressions of one’s mood and how is serotonin made.  It could be low, depressed, angry, happy or normal.  Healthy individuals almost at every moment are undergoing one of the wide assortments of moods and they are fully in control of their moods and its influence. However, people with mood disorders do not have this kind of control over their moods and emotions.

Mood Disorder Information

Mood disorders information 5-htp dosage depression reveals that they are a collection of mental conditions distinguished by failure of sense of control and a subjective experience of enormous stress.  They signify emotional disturbance, hence they are also called as affective disorder. As the variety of human emotions range from deep, passionate sadness to bubbling happiness under normal circumstances; it is stress and depression that push an individual to one extreme or the other, which results in mood disorders. Some common types of mood disorder comprise of:

•    Dysthymia disorder
•    Bipolar disorder
•    Major depression

Though there is an endless list of symptoms, which indicate mood disorder, some of the most common mood disorder symptoms include expression of expansiveness, irritable behavior, fatigue and exhaustion, difficulty in concentrating on something, flight of ideas, insomnia and sometimes grandiose ideas. Some other mood disorder symptoms, which are indicative of deteriorating mental health, are change in level of activity, cognitive aptitude, and communication and vegetative roles such as sleep, desire for food, sexual activity and other normal biological rhythms. These symptoms of mood disorder almost always causes stunted interpersonal, professional and social performance.

The information about the mood disorder causes is very vast. Usually, they are activated by some disturbing and distressing incident in the life of the patient. Though normal individuals recover and cope these stressed events; in case of mood disorder, the capability to fight the stress declines and ultimately leads to mental illness.

Mood Disorder Medication

Like every other aliment, there is mood disorder medication, which aims at the negative and depressed feelings and facilitates in uplifting a patient’s mood, so he can come back to his normal life. For this purpose, various therapies are used, which include Psychotherapy, mood disorder medication and in severe cases electroconvulsive therapy is employed. General mood disorder medication includes:

•    Synthetic and natural antidepressants which alleviate mood
•    Group therapy
•    Individual therapy
•    Family therapy
•    Cognitive therapy

Brain thrives on a well-balanced diet. Vitamins and minerals are important for vitality of brain, which in turn keeps one’s mood healthy and towards positivism. While natural antidepressants are not alternative for medication, they should be included in diet as preventive measures against mood disorder.  Some of the natural antidepressants, which have worked to alleviate mood for centuries are:

•    Green tea
•    L – theanine
•    St. John’s Wort

Mood disorders are a common occurrence in today’s world. Most of the time, they go unchecked and untreated. This is generally because people do not accept the fact that they are suffering from something more serious than mere depression. Mood disorders information is widely available on World Wide Web; people should recognize it as illness and get it properly treated.