What is Seratonin

It is very important that we gather sufficient seratonin information to be able to know if any seratonin disturbance is created in your brain. If you were looking for the seratonin information then you have come to the right place, as here we would give you seratonin information about its use in our body and methods of restoring its balance under any disturbance.

Understanding Seratonin

Seratonin is a natural chemical present in our body, which helps to transmit messages from, parts to brain and vice versa. A normal human brain constantly maintains which veggie food increases supply of serotonin and its chemical balance but sometimes due to over stressing, poor eating and drug use can disturb this chemical stability. Seratonin, which controls our appetite, sleep, mood and thinking, is amongst the commonly effected chemical. Let us now discuss seratonin effects on our body. When the seratonin level of our brain gets lower than normal then seratonin effects would make us experience sadness, sleeplessness, and inability to focus on work. There can be several reasons behind the low level of seratonin, which are discussed later. When the seratonin level begins rise we start feeling happy, if you would develop high-level of seratonin, he would experience following seratonin effects, you would giggle on trivial things much more than you would have under normal circumstances.

Seratonin Levels

There can be several reasons for the disturbance of seratonin level of your brain. Most of the time it is caused by the use of ecstasy. Ecstasy causes prominent mood lifts by using high levels of seratonin, which is why when the effects of ecstasy are over we feel being caught up in an anxiety. Seratonin Ecstasy -Seratonin mood boosters is a new kind of ecstasy pills available in the market, which is known for its high mood lifts. Seratonin Ecstasy -Seratonin MDMA is made by mixing rose hips fruit with MDMA and then pressed together to form of a tablet. Seratonin Ecstasy -Seratonin MDMA is said to have more enforcing mood lifts than usual ecstasies though it comes down very fast.

Reasons For Low Seratonin Levels

Some people also get their seratonin level disturbed due to poor nutrition. Some people do not like to eat food this can be due to lack of seratonin and by not eating healthy food people increase their problems. If you are very thin and you think that you are suffering from depression because of low-level seratonin then you must start meditation, yoga and other sports activity, which would help you, increase your appetite allowing you to get your brain’s chemical balance in order. Some people think that seratonin level causes sadness and depression but let me tell you that depression and sadness occur in deficiency of seratonin, which results in absolute loneliness and stress.

There are several methods of reviving the seratonin balance of your brain. Some people think that taking foods enriched in seratonin would help them raise their seratonin level but they do not know that our brain does not take seratonin directly from our food. It prepares its own seratonin with tryptophan amino acids present in proteins so this means that if you are experiencing low level of seratonin then you must eat protein-enriched food to get it fixed. Foods with other natural anti depressant compounds may also prove helpful to reestablish chemical balance in your brain. Chocolates, popcorns, walnuts, turkey, red meat, grape fruit, pineapple, kiwi and vegetables are some commonly used foods, which contain high amount of natural anti depressants in them. These natural antidepressants help your brain to produce seratonin more efficiently and thus relax you completely out of the tension.