What is Vascular Depression

Depression is a traumatizing problem. It has many different kinds. One of its many types is vascular depression. If you do not know what is vascular depression you should continue reading. Vascular depression is a type of depression that usually preys on the elderly people who have depression. People below the age of fifty and sixty seldom suffer from it. Vascular depression is a disturbing disorder connected with the different blood vessels in your body. The blood vessels in your body start becoming stiff as you age. This stiffness interferes with the blood flowing through them. Moreover, when your brain does not get enough blood, it becomes weak. Hence, you end up having vascular depression.

Remedies to Assuage Vascular Depression

Now that you know what is vascular depression you should learn some remedies to treat it. However, no treatment can permanently cure it, but here are some great vascular depression natural remedies that can help you immensely.

Dancing or doing aerobics

When you do aerobics or dance, you are moving your body. When your body moves, your heart beats rapidly and when your heartbeat increases, blood flow to your brain increases. In addition, when you dance, you start forgetting your troubles and your mood becomes better. So dance and kick your problems and depression away. If you do not like dancing, you can play a sport you love. Say soccer, badminton, tennis, or any other sport you enjoy playing will help you in improving the blood circulation in your body.

Meditating

Meditation involves taking in deep breaths from your nose and exhaling from the mouth. Moreover, when you breathe in and out deeply, your oxygen intake increases. This means more oxygen will reach your brain, which in turn enhances the blood flow to the brain. Meditation is one of the very helpful vascular depression natural remedies.

Taking supplements

Supplements that have soothing effects on your nerves can benefit you a lot. Herbs like ginkgo biloba, chamomile, lemon balm, and valerian root help in reducing stress. Ginkgo biloba is especially known for the escalating flow of blood to the brain.

Quit smoking

Cigarettes have nicotine and many other hazardous chemicals that make your blood vessel thick and restrict the blood flowing through them. Therefore, you should stop smoking if you want to get relief from vascular depression. When you quit smoking, you will notice many positive changes in yourself. You will become more active, your stamina will improve, and your skin will become clearer too. In addition, not to forget, you will experience less headaches and vertigo (both of these are effects of vascular depression).

Lessen your caffeine intake

Caffeine in a controlled amount is good for your body but high levels of it hamper the blood circulation in your body. If you are a heavy coffee or tea drinker, you should cut back on it as it will help you become healthier.

These vascular depression natural remedies can help you a lot only if you practice them. Moreover, if you want to know more regarding what is vascular depression you should talk to a neurologist.