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Long term depression is a dangerous illness because it can lead to a number of other problems. People who have very serious long term depression symptoms tend not even to remember their actions when they get an attack of depression. Many times they have to be on permanent long term depression medication because of this problem. Generally the only treatment for long term depression is lithium carbonate and homeopathic remedy for depression. Long term depression information says that lithium has showed a lot of promise in treating problems in mood and is 40 times more effective than any other medication.
Long Term Depression Treatment
However lithium is an inorganic substance and although as a long term depression medication it is very good, there are potentially fatal problem with overdose. Having a natural antidepressant is therefore a good idea, and there are a number of herbs that do the job and what is the history of tca’s. A short browse through long term depression information, and you find that the best herb is probably St John’s Wort. This herb has been used in traditional medicine for a number of years to treat nervousness, worry, sadness and poor sleep. These are very close to long term depression symptoms and it is therefore no surprise that it is a very good long term depression medication. The only problem with St John’s Wort is that it takes between 4 and 6 weeks before you start seeing any effect.
Herbs for Long Term Depression
Something else that is good for long term depression is folic acid. Long term depression information shows that generally people who suffer from depression are deficient in folic acid. In fact studies have showed that long term depression medication seems to have a lesser effect on people who lack folic acid than on those who do not lack it. Omega-3 fatty acids are also a very important natural antidepressant. Omega-3 fatty acids are essential for normal brain functions and they are not synthesized by the body. It has to be included in the food.
Long Term Depression Information
Long term depression information shows us that a deficiency of Omega-3 fatty acids can result in long term depression. This is further substantiated by the fact that cultures that include a lot of fish in their diet have a lower incidence of long term depression than other cultures. For example Japan has 10 times lesser people with long term depression symptoms than in North America. There are also a number of other things that you can do to reduce your long term depression symptoms. For example excess sugar in our diet always keeps us on a high, and if your body gets accustomed to it, you go into a sort of withdrawal when your blood sugar levels drop.
Just reducing the amount of sugar in our diets will work as a sort of natural antidepressant in many mild cases of long term depression. Long term depression is also associated with smoking, alcohol, and caffeine. Basically anything that gives an artificial feeling of relaxation will give you depression when their effects wear away. In fact many “normal” people are addicted to coffee because of this. This does not mean that they all have symptoms of long term depression, just that if you already have a problem this diet will only exacerbate the problem.
