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Everyone knows that there are certain pros and cons to retain an energetic, active and healthy lifestyle. One of the most important things for a balanced lifestyle is nutrients. Our body absorbs nutrients and vitamins from the daily food we munch through and how to know if you have long term depression. Supplements are also ingested for this purpose. There are many vitamins that our body requires and B12 is one of them. It is normally known as cobalamin, as it contains cobalt.
B12 Vitamin Information
The Basic Vitamin B12 information is that it is found in fish, dairy products and all types of meat. Artificial or manmade B12 vitamin kava kava is also found in the form of injections or water soluble tablets. B12 is absorbed through the blood stream; that is why it is preferable to take water soluble tablets, which can easily be absorbed in a shorter period of time. If not ingested properly, it will not get absorbed into the blood, resulting in B12 overdose.
B12 is used to generate nerve and red blood cells. It can be used to counter deficiency and certain types of anemia. But take in note that B12 vitamin should be taken according to the doctor’s prescription. In this way, you can avoid B12 side effects and reap many advantages from this vitamin.
B12 Vitamin Effects
People with B12 information know that it increases the energy levels in the body. Regular dosage of B12 vitamin invigorates the body system and boosts energy. Moreover, B12 is also a well-known anti depressant. B12 anti depressant is used as a successful prescription drug all around the world. It is also used by migraine patients for instant relief.
Apart from this people who take constant doses of MDMA also need vitamin B12 to support their body system. MDMA or Ecstasy is a compound which releases serotonin and dopamine into the body, which consequently makes you feel very happy and giddy and euphoria. Ecstasy also kills your brain cells and depletes B12 in the body. Therefore, vitamin B12 should be taken regularly to cope up with the deficiency.
Usage of anything over a longer period of time can be detrimental to health. However, there are no reported facts which clearly indicate that excess of Vitamin B12 is injurious for health. One of the most important and vital B12 information is that it has been associated with many types of cancers. This can be easily explained as B12 stimulates cell division without taking into account the healthy cells and the unhealthy ones. Therefore, B12 should not be taken in excessive amounts, as no safer upper limit for B12 consumption has been determined yet.
B12 Vitamin Side Effects
B12 Vitamin side effects can take many forms. You need to keep in mind that the doctor prescribes this medicine because he feels that it is more likely to benefit you than the risk of the side effects. In case of serious side, avoid using B12 vitamins and immediately consult a doctor.
If you start having muscle cramps or irregular heartbeat, stop using B12. Avoid this vitamin if it causes weakness. Moreover, people who have an uncommon blood disorder might show symptoms of B12 side effects. They should avoid it unless prescribed by doctor under strict regulations. Furthermore, avoid using B12 Vitamins if they cause chest pain with shortness of breath, abrupt vision changes and slurred speech.
